Dolly's Tips!

• Take a 10-30 Min. walk every day. And while you walk, Smile – it is the ultimate anti-depresent.

• When yo wake up in the morning, complete this sentence, “My goal today is ________.” (i.e., No sweets, take the stairs, eat less, etc.).

• Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
• Drink green tea and plenty of water.
• Eat more of the “6 healthiest foods” – blueberries, wild Alaskan salmon, broccoli, avocados, almonds / walnuts.
• Get at least 8 hours of sleep each night – not getting enough sleep has been linked to weight gain.
• Each night before you go to sleep, complete this sentence, “Today I accomplished ________________.” (Even if you did not reach your morning goal, find something that you did that was good for you or that you are proud of).